• 400 g cooked chickpeas
  • 2 cloves of garlic
  • 3 tablespoons tahini (sesame paste)
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • Salt and pepper to taste


  1. Put all the ingredients in a blender or food processor.
  2. Blend until smooth and creamy.
  3. Add water if necessary to achieve the desired consistency.
  4. Season with salt and pepper to taste.
  5. Serve the hummus with Belotti pickled carrots

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